Personal Training Plan FAQs

Kat Fitness aims to answer all your personal training plan frequently asked questions here which are often asked by clients. See below information to learn more about what is involved in the personal training services from Kat Fitness.

What are the benefits of personal training plans?

A personal plan is specifically made for you and your personal goals, whether it be to lose weight, gain muscle or get fitter. We start by assessing your current fitness levels using specific tests and exercises before creating a personalised exercise program that will help you achieve specific personal goals. Our personal training sessions are personalised to your own goals by creating a personalised diet and exercise program that is based on your current state of health, fitness level and personal goals.

What does a personal training plan involve?

A free initial assessment with a highly qualified personal trainer who will ask you some questions about why you want to start personal fitness training , the personal goals you wish to achieve and will ask you what your expectations are of personal training. The personal training plan you follow will be tailored to your personal goals and will include a mixture of strength (weight)training, cardio (aerobic) workouts such as rowing machines or exercise bikes and core stability sessions which is a really important part of personal fitness training.

What happens in a personal training session?

A personal trainer will conduct an initial assessment with you which will usually take around 30 minutes. During this time, some active readings are taken, such as resting heart rate, blood pressure etc. before conducting a personal training session which usually involves weight training, cardiovascular work and core stability.

How do I create a personal training plan?

It depends on your personal fitness goals. A personal trainer will create a personal training plan that suits your personal fitness goals, which you can then follow at home, online through our video calls or in the gym.

How much does a personal training plan cost?

The personal training plan is included in the personal training packages. We usually recommend a minimum of two personal training sessions per week for maximum results and to keep you motivated. However, one to one training is also available with different blocks which include packages of training sessions. See our Prices page to find out more about the options and fees.

What happens if I can’t do what my personal trainer tells me?

It’s normal that you may not be able to complete certain exercises or tasks, but personal training is about pushing yourself to the limit. Your personal trainer will work with you to ensure that you can complete the exercises safely, but they can also help motivate and encourage you along the way.

Kat Fitness provides personal fitness training throughout South West London, covering Soho, Kew, Richmond, Putney, Chiswick, Notting Hill and South Kensington. If you have any other questions not covered here or just need further information on your personal training plan and what is involved, please call Kat on 07891 853 070 or email with any enquiries.

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4 Richmond Mews, Soho, London W1D 3DH