Kat Fitness
Personal Female Trainer & Training Instructor
Kensington, Chelsea, Hyde Park & Putney
Mobile: 0789 185 3070

Over the last 10 years I have learned to appreciate how valuable regular exercise is for both the body and the mind. I moved from the Czech Republic to the USA before settling in London in 2002 and like many others worked long and demanding hours building up a successful career.

Regular exercise helped me deal with the stresses of everyday life - I always felt so much better after a good workout and realized I wanted to share these benefits with others.

Now a qualified Personal Trainer, I have moved from working in an exclusive health club in Bayswater and now provide private clients with a Personal Training Programme to meet their needs and lifestyle so they are able to achieve, maintain and even exceed their fitness goals. I cover Central and West London and Surrey and am certified and insured for training in the gym, park, home or office.

QUALIFICATIONS

 Register of Exercise   Professionals Membership   No:R0058574
 CVQ level 3 Personal Trainer
 Level 3 Training in different
  environments
 Level 3 Client lifestyle & fitness
 Level 3 Nutrition and weight
  management
 NVQ Level 2 Fitness Instructor
 Level 2 Exercise to Music
  Level 3 Thump boxing training



Equipment

Wide range of mobile equipment used including Free weights, resistant bands, medicine balls, kettlebells, boxing gloves, pads, skipping ropes, swiss ball, heart rate monitor, steps.

Expertise

    Weight loss
    Nutrition and healthy diets
    Toning and body sculpture
    Improving strength, flexibility and endurance
    Improving general health and fitness

Copyright © 2009 Vitezslav Polak Personal Trainer - Female Training Instructor - Kensington, Chelsea, Hyde Park & Putney - Kat Fitness