My bespoke fitness service is available to clients of all ages and capabilities. I devise highly personalised exercise programmes that are uniquely tailored to individual requirements. Whether you want a personal training plan to lose some weight in time for a special event or intend the long-term transformation of your lifestyle, I can help you achieve your aims. My fitness workouts are effective, motivational and extremely enjoyable.
A Flexible Service
Personalised training sessions can be held in any location in around Soho and other areas of south west London such as Richmond, Kew and Putney. I also cover Notting Hill, Chiswick and South Kensington. You can choose to train in a local gym, in the fresh air of the local park or in the privacy of your home. If it’s more convenient, I can even supervise your exercise programme on Skype. The personal trainer service includes one to one tuition for clients who prefer a dedicated workout and a paired schedule which is ideal for best friends or couples. A sociable routine that’s designed for a small group can be a great way for work colleagues to have some fun and get to know each other better while improving their general fitness levels.
Soho Gym Personal Trainer
As a fully qualified Registered Exercise Professional, I have more than fifteen years experience of providing high-quality personal training sessions to a varied clientele.
Many satisfied customers are residents who live locally, some have come through the Firmdale Hotel Group and others are well-known personalities. However, they all have the common aim of improving their fitness, strength and wellness.
The Benefits of Personalised Training Sessions
By offering a bespoke personal training service, I can design exercise programmes that will help to improve more than just your general fitness levels. For example, if you have been out of action for some time following surgery, I can target specific muscle groups to gently encourage your mobility to return. Improving muscle tone and core strength is highly beneficial particularly for mature clients who want to preserve their independence. A series of preparatory workouts for a challenging event such as a mini fun run can help to prevent muscle strains on the day.
Making the Most of Yourself with a Personal Trainer Soho
Many clients enjoy using a personalised training plan to reduce their weight, improve their general health or to drastically alter their lifestyle. I can advise on a range of appropriate topics such as nutrition and diet. As an experienced Soho gym personal trainer, I can help you achieve the fitness levels you want to reach with programmes through a specially designed personal training plan to suit your individual needs. For any enquiries please contact Kat on 07891 853 070 or email xkat1st@gmail.com.
4 Richmond Mews, Soho, London W1D 3DH
Tel: 07891 853 070
Email: xkat1st@gmail.com